Recent reports in the US, China and South Korea show the ratepubertyIn children are increasing significantly.In Korea, the percentage of girls with menstruation before 12 years old is 21.4% (2001) but increased to 34.6% (2010/2011).In Vietnam, early puberty is also tending to increase.
Early puberty usually takes place with girls before 8 years old and boys 9 years old.The common manifestation in girls with mammals enlarged, growing vaginal hair, vaginal discharge, acne, showing signs of menstruation.The expression of the boy broke his voice, the testes were bigger, growing armpits, private parts, showing signs of ejaculation.
Is puberty early?
Early puberty can take away 12cm of the girl's height and 20 cm of the boy's height compared to his peers when he matures, affecting academic results and inferiority psychology, ashamed because of the difference compared tofriend.
Many studies show that children are at risk of early sex and sexually abused due to early puberty.Early sex also makes it easy to getSexually transmitted disease, early pregnancy, abortion.
Even early puberty is related to diabetes, obesity, cardiovascular and breast cancer, cervical cancer, polycystic ovaries in girls ...
Overweight obesity in children has a very high relationship to puberty early
In addition to factors such as gene mutations, environmental and hormonal disorders, obesity is very related to early puberty.Dr. Wenyan Li (Chongqing Y, China) did 11 studies with 4841 children showing off puberty early and concluded: The obese children's group had many puberty children earlier than the weight group.Normal.
It is worth mentioning that many Asian parents are not only Vietnam, often like plump children.However, "trying to fatten" at a young age can accidentally push children to deviate from the healthy natural growth.A recent report of the American Pediatric Academy has emphasized: The weight too big before the age of 10 is related to early puberty, especially for girls.
How to avoid giving your baby from getting up early?
PhD.Villamor, Michigan University, USA emphasized that nutritional factors greatly affect puberty at the right time.Here are things parents should do to prevent children from getting puberty early as well as helping children grow optimal height.
First of all, parents need to increase their movement, play, increase their sleep time.
Limit your baby to eat fast food, contact with cigarette smoke, use carbonated or non -carbonated soft drinks.The very high sugar component in these types will affect energy metabolism in the baby's body.In fact, the consumption of bad sugar and bad fats indirectly related to the overweight of children before 10 years old.
Principle 3 increases three decreases to prevent premature puberty in children: prioritizing good fat supplements without long -chain saturated like botanical omega in their daily regime.Plant Omega is not only important for the formation of brain structure, but according to a report made in the developing countries of the group of scientists in the US and the Netherlands, headed by TS.California Davis Huffman: Good fats like Omega-3 and Omega-6 play an important role in improving nutritional quality and helping to balance energy in children.Therefore, children often maintain a stable growth in weight and avoid premature puberty due to obesity.
It is worth mentioning that omega-3 fats do not synthesize itself, but need to be added from the outside.Special features, botanical omega does not taste fishy, easy to drink and contains natural vitamin E ingredients, helping to preserve omega sustainable, not metamorphic.If the Omega-6/Omega-3 ratio meets 4: 1 ratio, it will be the ideal ratio to optimize the absorption of Omega into the brain according to the research of TS.Yehuda, Ilan Bar University, Israel.
Parents should alternate the source of protein in daily and weekly meals.For example, every week, children may need 2-3 days alternating with chicken, beef, pork, 2 days of fish and eggs, other 2 days they can take protein from other sources such as beans, tofu or seaProduction ...
Children from 5 years of age encouraging should participate in some sports 2-3 days/week such as swimming, martial arts, dancing ...
In addition to nutrition, the residual chemicals in daily items also indirectly make children's puberty earlier.Therefore, parents should choose reputable plastic products and have a safe plastic index that is a triangle with an index of 2, 4, 5 at the bottom of the bottle.The remaining numbers 1.3, 6, 7 should be avoided for children.If there is no plastic symbol, there is no clear origin, should not be used.Besides, these types should not contain BPA and Phthalate.